Wellness Challenges

Participate in wellness challenges throughout the school year to develop healthy lifestyle habits and for a chance to earn prizes.

Eat Your Fruits and Vegetables

  • September 8-October 5
  • Registration begins Monday, August 25

Grocery stores, farmers' markets and gardens are abundant with delicious fruits and vegetables. It is recommended the average adult should consumer 4.5 cups of vegetables and fruits daily. How does your intake compare? Challenge yourself to improve or maintain your nutrition. Complete the challenge for a chance to win one of twelve $25 NTC Bookstore gift cards.

The 56er

  • October 6-November 2
  • Registration begins Monday, September 22

Did you know walking is considered the easiest and most affordable type of physical activity? If you walked or jogged 2 miles each day for 28 days, it would equal 56 miles. In this challenge, participants track their walking or jogging mileage each day to achieve 56 miles in 4 weeks. NTC students and employees who complete the challenge have a chance to win one of twelve $25 NTC Bookstore gift cards.

REGISTER HERE

Healthy Body Tune Up

  • November 3-30
  • Registration begins Monday, October 20

Does your body need a healthy tune up? Participate in this fun-filled wellness challenge and earn points for physical activity, nutrition, stress reduction ando ther aspects of wellness. Complete the challenge for a chance to win one of twelve $25 NTC Bookstore gift cards.

30 Days of Holiday Wellness

  • December 1-30
  • Registration begins Monday, November 17

The holiday season is filled with family, friends, cheer and food; don't let it derail your healthy goals. Keep on track with daily wellness tasks. Complete at least 24 days successfully to be eligible for a chance to win one of twelve $25 NTC Bookstore gift cards.

Healthy Body Tune Up

  • February 9-March 8
  • Registration begins January 26

Does your body need a healthy tune up? Participate in this fun-filled wellness challenge and earn points for physical activity, nutrition, stress reduction ando ther aspects of wellness. Complete the challenge for a chance to win one of twelve $25 NTC Bookstore gift cards.

30 Days of Wellness

  • March 9-April 5
  • Regsitration begins February 23

This challenge focuses on improving all aspects of self-wellness by encouraging participants to complete daily wellness tasks. Complete at least 24 tasks to qualify for a chance to win one of twelve $25 NTC Bookstore gift cards.

The 56er

  • April 6-May 3
  • Registration begins Monday, March 30

Did you know walking is considered the easiest and most affordable type of physical activity? If you walked or jogged 2 miles each day for 28 days, it would equal 56 miles. In this challenge, participants track their walking or jogging mileage each day to achieve 56 miles in 4 weeks. NTC students and employees who complete the challenge have a chance to win one of twelve $25 NTC Bookstore gift cards.