Everyone has stress. Some stress is good for us. It helps us to respond to changes in life. Stress is our body’s way protecting itself from harm. However, too much stress can be harmful to our health, causing symptoms from headaches, high blood pressure, and chest pain to heart palpitations, skin rashes, and loss of sleep. But you can learn how to reduce the impact of stress and manage your symptoms.

On National Stress Awareness day, we invite you to join us for a guided meditation practice. This is just one of many ways that can help reduce stress - advanced registration is now open.