Develop your own personal leadership model to achieve both peak performance AND happiness using recent developments in neuroscience and technology.  Apply the learnings to your individual goal as you build out your personal leadership model.  

We begin by identifying your most common sources of negative emotions, including stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity, or discontent.  We then develop a personalized practice focused on powerful tools to shift out of the negative state into a positive state. When in a positive state, challenges are resolved easily with a clear and calm mind.  Finally, learn how to activate the powerhouse tools of empathy, curiosity, and clear-headed, laser-focused action to accomplish your individual goals in effective and sustainable ways.  

Every week we connect the lessons to the individual goal that you're focusing on to develop the practical application of the new concepts and skills. Once you've developed your personal leadership model, you will be able to use it to optimize any area of life - personal or professional.

Participation in this program includes:

  •  Access to PQ app 
  • Weekly 1-hour video
  • Daily app-guided practices (10 minutes/day)
  • Audiobook
  • Weekly meetings via Zoom with facilitator & other participants (max. 1 hour, dates/times to be determined by group)



Meet the instructor: Ursa Swensen

Ursa SwensenUrsa provides customized solutions to the workplace to transform organizations and teams from good to great. Ursa brings 30+ years of experience and training in coaching, personal/leadership development, embodiment, wellness, and business analysis to provide a powerful transformation for your organization/team.