The multidisciplinary staff working in the provider fields face daily stressors in providing the quality of services they are dedicated to. Dealing with staff shortages, lack of needed resources, being the catalyst for motivation and change can take a toll.

Planning for wellness and utilizing lessons learned from our time with ourselves in a pandemic likely brought about some ideas where changes can be made. In order to capitalize on those lessons we want to spend some time honoring what we need, want, and can create coming out of an intense time of forced reflection. In order to do what we came into this field to do. We need to honor ourselves, the work, the individuals we interact with, and the hope we have to make an impact;  while balancing the life we desire and are working so hard to have! 

Let's have some fun, build wellness into our lives so we can offer all that we can, in all that we do. 



  •  Identify and make a personal wellness plan.
  •  Identification of effective stress reduction techniques to enhance well being.
  • Experience the importance of play, creating, reflection and to expand your well-being.


This training is planned to be held in person at the NTC Wausau campus with all social distancing protocols in place. 


$75 - Early Bird Rate, until October 29th

$90 - Regular Rate

Lunch included

Target Audience

All are welcome! Especially those in human services, law enforcement, healthcare, justice systems, school systems, community support agencies, and counseling.


6 credit hours (Social Work CEUs available)

Meet Our Presenters

Tamra OmanTamra Oman is the 2015 recipient of the State of Wisconsin’s Virginia Hart award. She is a national speaker, consultant, group facilitator, and believes deeply in cultivating a culture of hope, healing, and compassion for all. She is a co-founder of Hope Road, LLC – Soul Punch Skill Training (with love).  Her audiences range from corrections, judicial folks, lawyers, law enforcement, juvenile justice, school systems, county agencies, community support agencies, Peer Support Agencies, SAMSHA grantees, and participants at many, many conferences.  Her “day job” is Human Services Program Coordinator Recovery Support Specialist at the Wisconsin Resource Center; a mental health treatment facility classified as a prison.  Ms. Oman uses humor and compassion to connect with her audience. She brings a unique perspective based on her own personal and professional experiences. Ms. Oman is a proponent of systems creating a recovery “culture” that includes Trauma Informed Care, Person Centered Planning, Strength Based Approach, Motivational Interviewing, and Evidence Based Practices.

Lorie GoeserLorie A. Goeser has over 30 plus years in the Substance Abuse Counseling field and 15 plus years in the Occupational Therapy Field working with people who are dealing with life challenges, helping them to move forward in healing to gain recovery from substance abuse, mental health and physical challenges.  Ms. Goeser is a national speaker and trainer and an Independent Clinical Supervisor, Clinical Substance Abuse Counselor, Certified Occupational Therapist Assistant. Ms Goeser is UW Madison Alumni and Madison College graduate with a career long focus on helping clients who are facing daunting challenges from the criminal justice system with substance abuse, mental health and physical symptoms to those who are dealing with acute medical institutions. 

Ms. Goeser is an energetic, creative and motivational presenter incorporating research with daily life experience in bring these concepts together in an energizing way to help support self care and growth for the person whom gives to others. 

Cancellation Policy

An attendee must notify NTC of a cancellation prior to the beginning of the event in order to have fees removed or a refund issued. Attendees who do not attend without notifying Continuing Education will be responsible for payment of all course fees and will not be eligible for a refund.